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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 301.6
  • Total Fat: 10.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 482.7 mg
  • Total Carbs: 32.9 g
  • Dietary Fiber: 4.9 g
  • Protein: 18.5 g

View full nutritional breakdown of Caribean Sweet and Sour Stew calories by ingredient
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Caribean Sweet and Sour Stew

Submitted by: SMACG61

Introduction

1001 p. 127 1001 p. 127
Number of Servings: 6

Ingredients

    Onions, raw, 1 large (remove)
    Peppers, sweet, red, raw, sliced, 1 cup (remove)
    Green Peppers (bell peppers), 1 cup, strips (remove)
    Garlic, 4 cloves (remove)
    Ginger Root, 2 tsp (remove)
    Vegetable Broth, 3 cup (remove)
    *Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, 2.5 cup (remove)
    Brown Sugar, 6 tsp brownulated (remove)
    Curry powder, 1 tbsp (remove)
    Cider Vinegar, 3 tbsp (remove)
    Cornstarch, .0625 cup (remove)
    Beans, black, 1 cup (remove)
    mandarin tofu, 6 serving (remove)

Directions

Saute tofu and remove. Saute onion, peppers, garlic and chilies if using, Stir in broth, pineapple with juice, sugar, curry powder and reserved tofu. Simmer 5 minutes. Heat to boiling, stir in vinegar and cornstarch, cook until thickened and add beans and cook 2 - 3 minutes.
Serves 6

Number of Servings: 6

Recipe submitted by SparkPeople user SMACG61.






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