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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 101.5
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 302.6 mg
  • Total Carbs: 22.0 g
  • Dietary Fiber: 3.7 g
  • Protein: 4.0 g

View full nutritional breakdown of Roti/Chapati calories by ingredient
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Roti/Chapati

Submitted by: LOTUS737

Introduction

Indian Flat Bread Indian Flat Bread
Number of Servings: 8

Ingredients

    2 c whole wheat flour
    1/2 c water
    1 tsp salt

Directions

Mix the flour and salt, then add just enough water to make a nice dough. The dough should be firm, but soft to the touch and not sticky.
Divide it into 8 even-sized balls and roll each one in a little more flour.
Roll out each ball into a nice thin circle or square and put on a hot pan. Cook for about a minute on the first side, and about 30 seconds on the other side. If you have a gas/flat top stove, move the pan off the heat and put the roti directly on the heat source for about 30 seconds. It'll puff up and deflate.

Number of Servings: 8

Recipe submitted by SparkPeople user LOTUS737.






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