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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 118.4
  • Total Fat: 1.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 74.7 mg
  • Total Carbs: 22.3 g
  • Dietary Fiber: 2.1 g
  • Protein: 3.7 g

View full nutritional breakdown of Breakfast Cookie (Fruit and Nut) calories by ingredient
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Breakfast Cookie (Fruit and Nut)

Submitted by: HEALTHYCHIC

Introduction

Great on the go breakfast. Great on the go breakfast.
Number of Servings: 12

Ingredients

    3/4 cup Whole Wheat Flour, 0.75 cup (remove)
    3/4 cup Flour, white, .75 cup (remove)
    1/2 tsp Baking Soda
    2 Tbsp Flax Seed Meal (ground flax)
    1/2 cup Kashi GoLEAN Crunch cereal
    1/2 tsp Cinnamon, ground
    1/2 tsp Allspice
    1/2 cup Fruit and Nut Trail Mix
    1/4 cup Splenda Brown Sugar Blend
    3 Egg whites
    1/4 cup Applesauce
    1 tsp Vanilla Extract


Directions

In one bowl combine the first 7 ingredients.
In another bowl combine the rest. Mix together.

Set oven to 350 degrees.

Spoon batter onto parchment cookie sheet. Bake for 12 minutes. Cool completely on wire rack before storing in airtight bag or container.

Makes 12 servings.

Number of Servings: 12

Recipe submitted by SparkPeople user HEALTHYCHIC.






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Member Ratings For This Recipe

  • It was okay..I just didn't like it. My son love\d it though - 12/30/08

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  • Thanks for sharing this! I did increase the liquid a bit for the consistency. I modified for what I had on hand (eg: chopped up dried papaya and mixed nuts for trail mix) and they still came out great! - 12/30/08

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