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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 322.7
  • Total Fat: 6.0 g
  • Cholesterol: 40.0 mg
  • Sodium: 885.0 mg
  • Total Carbs: 44.3 g
  • Dietary Fiber: 16.0 g
  • Protein: 25.3 g

View full nutritional breakdown of Carolyn's 3 Bean Chili w/Meat calories by ingredient
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Carolyn's 3 Bean Chili w/Meat

Submitted by: CSHROADS01

Introduction

This is a receipe that is fast becoming a family favorite. It is a combination of 3 seperate types of bean and made with lean ground turkey to help lighten the calorie load. For a 2 cup service, only 322 calories!!!! This is a receipe that is fast becoming a family favorite. It is a combination of 3 seperate types of bean and made with lean ground turkey to help lighten the calorie load. For a 2 cup service, only 322 calories!!!!
Number of Servings: 8

Ingredients

    Onions 1 large (chopped)
    1 Can Black Bean, Rinsed WELL
    1 Can Garbonzo Beans
    1 Large Can Kidney Beans
    1 can Beef broth
    1 Lb. Ground turkey, 93% lean
    2 Tbsp. Chili powder
    1 Tbsp. Cumin powder
    1 Tbsp. Red Pepper Flakes
    Fennel seed, 1 tbsp (secret ingredient)
    1 Lg can Diced Tomatoes
    4 Garlic Cloves, Minced

Directions

Brown the turkey in a large pot until cooked thru.
Add the spices, stirring into the meat.
Add the onion and allow to sweat for 2-3 minutes.
Add all remaining ingredients to pot and stir well.
Bring to boil over medium high heat.
Reduce heat to low and allow to simmer, AT LEAST 1 hour before serving.
Serve with your choice of garnish.

Number of Servings: 8

Recipe submitted by SparkPeople user CSHROADS01.






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Member Ratings For This Recipe

  • Good and I loved that we had leftovers for lunches the next day. Could have used more seasoning, which I did, but overall a great foundation for the recipe - 1/15/11

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  • Perfect for my game day gathering. A big hit! I used half ground turkey breast and half ground turkey dark meat. I loved the fennel! - 1/2/11

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  • This was so yummy! Love the secret ingredient. - 11/9/10

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  • I thought this recipe was perfect. Just the right amount of heat without being so spicy my kids wont eat it. It also survived being frozen, then stuck in the crock-pot so we could come home to some hot chili after work. Thanks for the recipe. I'm adding it to my favorites. - 2/13/09

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  • I really liked this chili... even my husband liked it! Gotta be good! :o) - 1/21/09

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  • I made this and I found it a little lacking... I then added some tomato paste and a few other spices and it was fantastic!! It kinda grows on you!!
    - 12/7/08

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  • FANTASTIC!!!!!!!! Man this woman can cook!!!!! - 11/25/08

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