SparkPeople Advertisers Keep the Site Free

4 of 5 (1)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 505.2
  • Total Fat: 22.1 g
  • Cholesterol: 73.7 mg
  • Sodium: 652.2 mg
  • Total Carbs: 43.0 g
  • Dietary Fiber: 5.1 g
  • Protein: 32.8 g

View full nutritional breakdown of HEALTHY HOMEMADE CHEESEBURGERS calories by ingredient
Report Inappropriate Recipe

HEALTHY HOMEMADE CHEESEBURGERS

Submitted by: COALBEANER


Number of Servings: 4

Ingredients

    3/4 lb extra-lean ground beef (or bison)
    2 tbsp finely chopped onion
    2 tbsp chili sauce
    1 tsp Dijon mustard
    4 slices (about 3/4 oz each) reduced-fat cheddar
    4 whole-wheat hamburger buns
    Lettuce and tomato slices

Directions

Mix first 4 ingredients. Form mixture into four 1-inch-thick patties. Broil 5 to 7 minutes on each side for medium to well-done burgers. Top each burger with a cheese slice right before removing from the oven. Transfer burgers onto buns, top with lettuce and tomato and serve.

Nutritional analysis per serving: 259 calories, 7 g fat (3.5 g saturated fat), 22 g carbohydrates, 28 g protein, 1 g fiber
Makes 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user COALBEANER.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe

  • I grilled the burgers and added Garlic, but I add it to everything. :) The chili sauce was a different idea that I had never tried, it made it tasty and moist, I will make again. - 3/30/07

    Was this review helpful?   yes  No