SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 94.8
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 175.4 mg
  • Total Carbs: 21.4 g
  • Dietary Fiber: 4.7 g
  • Protein: 3.8 g

View full nutritional breakdown of Vegetable & Barley Stew calories by ingredient
Report Inappropriate Recipe

Vegetable & Barley Stew

Submitted by: MRSHONEYC

Introduction

Slow Cooker Dish Slow Cooker Dish
Number of Servings: 8

Ingredients

    1-1/2 c Broccoli
    1-1/2 cup Cauliflower
    2 cups Baby Carrots
    1-1/2 cup Celery, chopped
    15 oz can DelMonte Diced Tomatoes (No Salt Added),
    15 oz can Chicken Broth, Light & Fat Free, College Inn (50% less sodium)


    Barley, Medium Pearled, Quaker, .75 cup

Directions

Place all veggies, can tomato & can broth in crockpot on low heat. Cook 3 hours. Cook barley according to directions. Add cooked barley, heat through 1 extra hour.
Serving size = 1 cup

Number of Servings: 8

Recipe submitted by SparkPeople user MRSHONEYC.






Great Stories from around the Web


Rate This Recipe