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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 303.7
  • Total Fat: 12.0 g
  • Cholesterol: 71.4 mg
  • Sodium: 432.4 mg
  • Total Carbs: 22.4 g
  • Dietary Fiber: 4.3 g
  • Protein: 26.2 g

View full nutritional breakdown of Pork chops with Spanish Rice calories by ingredient
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Pork chops with Spanish Rice

Submitted by: GARDENBUG8


Number of Servings: 4

Ingredients

    4 lean pork chops, fat removed
    1/2 C green pepper, chopped
    1 C onion, chopped
    3/4 C rice
    2 cans petite diced tomatoes
    1 tsp chili powder

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Directions

Remove fat & render down in frying pan, remove. Add chops & brown. when browned; add remaining ingredients and cook on low heat for 30-35 minutes.

Number of Servings: 4

Recipe submitted by SparkPeople user GARDENBUG8.






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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    AMAZING - 11/30/10

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  • Awesome recipe!! Takes like effort but takes like you slaved in the kitchen. I recommend making recipe separately though. I will definitely be adding this to my rotation!! - 7/1/11

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  • very easy,miminal prep time,very tasty,family enjoyed - 4/21/11

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  • This is so close to what I make, except that I add some garlic to it. I also bake it in the oven which give the rice a bit of crispiness around the edges of the pan...that's what my DH likes (crispiness). I place the pork chops on top of the rice and cover to bake it in the oven. - 5/22/10

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  • This was delicious!!! We all loved it!! I normally don't like rice and tomatoes, but this was great! I had a little problem with my stove, which caused us to cook the rice longer, so the pork chops were a little chewy. But that's not the recipe's fault. - 4/5/09

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