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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 141.8
  • Total Fat: 4.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 398.1 mg
  • Total Carbs: 21.9 g
  • Dietary Fiber: 5.7 g
  • Protein: 6.0 g

View full nutritional breakdown of Chickpeas and Veg Curry calories by ingredient
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Chickpeas and Veg Curry

Submitted by: ZDUAA08

Introduction

Also add tumeric (not an available ingredient) Also add tumeric (not an available ingredient)
Number of Servings: 10

Ingredients

    Carrots, raw, 3 large (7-1/4" to 8-1/2" long)
    1 large Can of Chick Peas (aprox 3 cups)
    Mushrooms, fresh, 2 cup, whole (remove)
    Green Peppers (bell peppers), 0.5 cup, chopped
    Yellow Peppers (bell peppers), 1 pepper, large (3-3/4" long, 3" dia)
    Canned Tomatoes, 1 can
    Salt, 1.5 tsp
    Onions, raw, 2 medium (2-1/2" dia)
    Paprika, 1.5 tsp
    Pepper, black, 1 tbsp
    Chili powder, 1 tsp
    Olive Oil, 2 tbsp
    4 Tbsp dried coriander / handful of chopped fresh coriander

Directions

Makes aproximatly 10 1/2 cup servings

1) dice the onions into medium pieces (or use a blender).
2) fry the onion in the olive oil and salt on a high (full) temperature. As soon as the onions start to sizzle, turn down to 1/2 temp (electric mark 4) and cover. Cook until the onions become transparent and slightly browned. It's important that the onions are completely softened to make a nice curry sauce).
3) add the Paprika, chilli powder and tumeric - fry for a further 2 minutes until the oil starts to separate from the mixture
4) add the canned tomatos and simmer (covered) for 5 minutes.
5) Add all the vegetables and canned chick peas, stir throoughly so that it is all covered in the tomato sauce.
6) simmer for 1/2 an hour or until the carrots and chickpeas are cooked.
7) add coriander before serving

you can add more chilli powder and less paprika for a more spicy curry - or add fresh green chillis to the onions for a nice

serve with indian basmati rice, brown basmati or brown rice

Number of Servings: 10

Recipe submitted by SparkPeople user ZDUAA08.






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