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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 286.0
  • Total Fat: 3.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 220.3 mg
  • Total Carbs: 55.9 g
  • Dietary Fiber: 8.1 g
  • Protein: 9.3 g

View full nutritional breakdown of Tastefully Simple Chickpea and Couscous calories by ingredient
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Tastefully Simple Chickpea and Couscous

Submitted by: SOOKIE


Number of Servings: 6

Ingredients

    1 can Chickpeas (drained & rinsed)
    1 cup Couscous dry
    2 cups Frozen peas
    1 cup chopped red bell peppers
    1 cup dried cranberries
    2 TB fresh lemon juice
    1 TB balsamic vinegar
    1 TB Olive Oil
    1 sample packet of Tastefully Simple Dried Tomato & Garlic Pesto Mix

Directions

Prepare couscous according to package directions. Cook peas and allow to cool. Mix chickpeas, couscous, peas, peppers, craisins, lemon juice, vinegar, olive oil, and DT&GP until well blended. Divide into 5 portions and refrigerate until needed.

6 - 1 cup servings as a main dish over bed of lettuce
or 1/2 c as a side dish.


i modified this from another sparkrecipe with what items i had on hand and in an attempt to reduce the caloric intake.

Number of Servings: 6

Recipe submitted by SparkPeople user SOOKIE.






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