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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 223.5
  • Total Fat: 5.9 g
  • Cholesterol: 53.6 mg
  • Sodium: 233.1 mg
  • Total Carbs: 22.5 g
  • Dietary Fiber: 0.3 g
  • Protein: 19.1 g

View full nutritional breakdown of Scallops w/ pasta calories by ingredient
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Scallops w/ pasta

Submitted by: ROBINWA


Number of Servings: 6

Ingredients




    Scallops, raw, 16 oz (remove)
    Mushrooms, fresh, 4 medium (remove)
    Onions, raw, .25 cup, chopped (remove)
    Garlic, 2 cloves (remove)
    Olive Oil, 1 tbsp (remove)
    Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, 1 serving (remove)
    Chicken stock, home-prepared, .25 cup (remove)
    Parmesan Cheese, grated, .25 cup (remove)
    Pasta, cooked, 16 oz (remove)

Directions

Cook pasta of choice as directed (I did bow tie) saute mush onion & garlic, in oil & smart balance, Add broth reduce down to 1/2 add scallops, saute till opac, mix in pasta top w/ parm enjoy.

Number of Servings: 6

Recipe submitted by SparkPeople user ROBINWA.





TAGS:  Fish | Dinner | Fish Dinner |

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