4.5 of 5 (65)
Create a Recipe Makeover

Nutritional Info
  • Amount Per Serving
  • Calories: 156.6
  • Total Fat: 2.6 g
  • Cholesterol: 6.9 mg
  • Sodium: 76.7 mg
  • Total Carbs: 27.8 g
  • Dietary Fiber: 3.6 g
  • Protein: 6.5 g

View full nutritional breakdown of Blueberry Orange Smoothie calories by ingredient
Report Inappropriate Recipe

Blueberry Orange Smoothie


This is a SparkPeople.com Recipe (what's this)

Introduction

A frosty treat that's low in fat, this smoothie packs a punch!
A frosty treat that's low in fat, this smoothie packs a punch!


Ingredients

    2-1/2 cups frozen blueberries8 ounces vanilla low fat yogurt1/2 cup orange juice1/2 cup milk1 teaspoon vanilla extract

SparkPeople Sponsored Video


Directions

Whirl all ingredients together in a blender until smooth. Serve immediately.



Makes 3 servings.





TAGS:  Snacks |

Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe



  • 118 of 118 people found this review helpful
    I used this receipe for the base of smoothie as I just wanted a single serving. I used 1/2 C frozen blueberries, 1/2 C 1% milk, 1/2 C yogurt, dash of vanilla, and 1single splenda. 146 calories. Very refreshing! - 7/27/09

    Was this review helpful?   yes  No

  • Very Good
    33 of 35 people found this review helpful
    Very tasty and quite filling. I will be maiking this again. - 2/9/09

    Was this review helpful?   yes  No


  • 33 of 33 people found this review helpful
    Awsome!!. made with blueberries, strawberries and rasberries. All variaties were great - 11/12/07

    Was this review helpful?   yes  No

  • Very Good
    32 of 32 people found this review helpful
    I tried it, subbing blueberry yogurt for the vanilla because that's what I had. It was delicious. I'll make it again. - 12/17/08

    Was this review helpful?   yes  No

  • Incredible!
    29 of 29 people found this review helpful
    Scrumptious! I froze the leftover mixture and then softened it 20-30 seconds in the microwave. Scooped it into a desert dish and ate it like sherbet! - 2/16/10

    Was this review helpful?   yes  No

  • Incredible!
    27 of 27 people found this review helpful
    used frozen raspberries instead of blueberries and added a few ice cubes. tangy and delicious! - 7/3/07

    Was this review helpful?   yes  No

  • Very Good
    25 of 25 people found this review helpful
    I chilled 1 whole orange overnight and used that instead of OJ. Plus I added a scoop of protein to give it an extra boost! Delisious! Thanks for the recipe!!! - 3/5/10

    Was this review helpful?   yes  No

  • Incredible!
    24 of 26 people found this review helpful
    Wonderful recipe! It works well with Rice Milk and V8 Fusion tropical orange blend as well! - 4/22/07

    Was this review helpful?   yes  No

  • Very Good
    23 of 23 people found this review helpful
    Skip the milk and toss in 3-4 ice cubes! - 5/20/09

    Was this review helpful?   yes  No

  • Incredible!
    21 of 23 people found this review helpful
    added a little splenda for my sweet tooth!!!!! - 11/17/07

    Was this review helpful?   yes  No

  • Very Good
    19 of 21 people found this review helpful
    Add two dates to make sweeter - 12/12/08

    Was this review helpful?   yes  No


  • 16 of 17 people found this review helpful
    I loved the tip to use dates bcus splenda and sucrose allergies. I dragged the blender out & will never put it back. Fills me up when I get that "sweet craving" plus fiber. Pears with Yoplait peach yogurt & handful of Quaker oatmeal. Delicious! - 2/3/10

    Was this review helpful?   yes  No

  • Incredible!
    16 of 17 people found this review helpful
    Really yummy, and very filling. Will make it often. - 4/25/07

    Was this review helpful?   yes  No

  • Incredible!
    13 of 16 people found this review helpful
    this was awesome! Better than Java Juice and way cheaper! - 12/8/07

    Was this review helpful?   yes  No

  • Very Good
    12 of 12 people found this review helpful
    Great recipe, I substituted the milk with 1/2 frozen banana and added 2 ice cubes. The banana makes it really creamy! Thanks for sharing! - 3/11/10

    Was this review helpful?   yes  No


  • 12 of 13 people found this review helpful
    Wonderful I was looking for low calorie low carb smoothies...cut orange juice out and put a drop of orange essential oil in? - 8/11/09

    Was this review helpful?   yes  No


  • 11 of 11 people found this review helpful
    Instead of using the big, full size blender, I purchased a Magic Bullet. I use it everyday to make a single serving smoothie and keep portion sizes in control. Perfect to take with "on the road" too! - 5/19/10

    Was this review helpful?   yes  No


  • 11 of 11 people found this review helpful
    I didn't add the milk and also needed to find a way to get almonds into my diet, but can't eat them whole due to to dental issues at this time. so I bought slivered almonds and threw in a handful of those to blend with the other ingredients. I thought it was awesome! - 4/14/10

    Was this review helpful?   yes  No

  • Incredible!
    11 of 14 people found this review helpful
    This is super. It is so tasty and good for you. - 2/21/08

    Was this review helpful?   yes  No

  • Very Good
    10 of 10 people found this review helpful
    If you like blueberrys you will love this!!! - 1/7/10

    Was this review helpful?   yes  No

  • Incredible!
    9 of 10 people found this review helpful
    I'm usually not a smoothie drinker, but this was great. Will definitely be making this again. - 8/5/09

    Was this review helpful?   yes  No

  • Incredible!
    8 of 9 people found this review helpful
    Excellent recipe! Very refreshing and filling. - 8/5/09

    Was this review helpful?   yes  No


  • 7 of 11 people found this review helpful
    Excited to try this. We've been looking for a great new smoothie to whip up. - 3/18/09

    Was this review helpful?   yes  No

  • Very Good
    6 of 6 people found this review helpful
    Followed the first variation for a single serving. I must say, its very good, even when you forget the milk (just worked nightshift, what can I say). Yummier with the milk. - 4/20/10

    Was this review helpful?   yes  No

  • Incredible!
    6 of 7 people found this review helpful
    This smoothie is one of a kind. It's really, really good! - 7/16/09

    Was this review helpful?   yes  No