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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 34.0
  • Total Fat: 1.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 20.8 mg
  • Total Carbs: 6.1 g
  • Dietary Fiber: 2.7 g
  • Protein: 1.5 g

View full nutritional breakdown of Tess' Favorite Green Beans calories by ingredient
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Tess' Favorite Green Beans

Submitted by: ANGELGAL01

Introduction

I had these at a Greek restaurant years ago; they've been my favorite any time of year. In summer I love using fresh beans from my garden. Off season I use frozen French cut beans (1 bag = approx 4 c) I had these at a Greek restaurant years ago; they've been my favorite any time of year. In summer I love using fresh beans from my garden. Off season I use frozen French cut beans (1 bag = approx 4 c)
Number of Servings: 6

Ingredients

    4 c Green beans
    1/2 small onion diced fine
    1 TBS Smart Balance Light (with Flax oil)
    1 TBS dry dill weed (or 2 Tbs fresh)

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Directions

Prepare beans in microwave (to al dente).
Add diced onion, cook additional 1 minute.
Drain.
Add Smart Balance, dill and s/p to taste; toss to mix.

Serves 4-6 (calories counted for 6 servings)

Number of Servings: 6

Recipe submitted by SparkPeople user ANGELGAL01.






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