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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 54.3
  • Total Fat: 1.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 2.4 mg
  • Total Carbs: 11.1 g
  • Dietary Fiber: 1.7 g
  • Protein: 0.4 g

View full nutritional breakdown of Cranberry-Apple Compote calories by ingredient
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Cranberry-Apple Compote

Submitted by: ARMYMOM46

Introduction

Low in calories and suger. Simpley Delelicous Low in calories and suger. Simpley Delelicous
Number of Servings: 8

Ingredients

    3/4 c. splenda
    1 c, unsweetened apple juice
    1 (12oz) bag fresh cranberries
    2 tsp. canola oil
    1 onion, chopped
    2 tsp. minced peeled fresh ginger
    1 Golden Delicious apple, peeled and chopped

Directions

Serves 8
1. Mix the splenda (you can use sugar if you want) apple juice, and water in a medium saucepan. Bring to boil, stirring until the splenda or sugar dissolves. Stir in the cranberries and return to boil. cook, stirring occasionally, until the cranberries pop, 5-6 mins. Remove the pan from heat.
2Heat Oil in a large nonstick skillet over medium-high heat. Add the onion and ginger; cook until, stirring occasionally, until soften,2-3 mins. Stir in the apples and cook until crisp-tender, about 2 mins.
3. Stir the apple mixture into the cranberry mixture and let cool.. If making ahead transfer into an air tight container; cover and refrigerate up to 2 weeks.

Number of Servings: 8

Recipe submitted by SparkPeople user ARMYMOM46.






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