- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 146.9
- Total Fat: 8.2 g
- Cholesterol: 0.0 mg
- Sodium: 126.5 mg
- Total Carbs: 10.0 g
- Dietary Fiber: 6.8 g
- Protein: 9.0 g
broccoli rabe with garlic, tomatoes, and red pepperSubmitted by: CANDERS16
Introductiona simple spicy side a simple spicy side
1 pound broccoli rabe trimmed and cut
1 tablespoon olive oil
2 garlic cloves sliced
1/2 cup grage tomatoes, halved
1 tsp crushed red pepper
Place broccoli rabe in boiling water and cook for about 2 minutes.
Drain, place in ice water to cool.
Squeeze liquid from broccoli rabe, set aside.
Heat oil in skillet over medium heat, add garlic, and saute for 1 minute or until lightly browned.
Add broccoli rabe, tomatoes, and pepper and cook 3 minutes or until tender.
Number of Servings: 2
Recipe submitted by SparkPeople user CANDERS16.