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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 146.9
  • Total Fat: 8.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 126.5 mg
  • Total Carbs: 10.0 g
  • Dietary Fiber: 6.8 g
  • Protein: 9.0 g

View full nutritional breakdown of broccoli rabe with garlic, tomatoes, and red pepper calories by ingredient
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broccoli rabe with garlic, tomatoes, and red pepper

Submitted by: CANDERS16

Introduction

a simple spicy side a simple spicy side
Number of Servings: 2

Ingredients

    1 pound broccoli rabe trimmed and cut
    1 tablespoon olive oil
    2 garlic cloves sliced
    1/2 cup grage tomatoes, halved
    1 tsp crushed red pepper

Directions

Bring 2 quarts of water to a boil.
Place broccoli rabe in boiling water and cook for about 2 minutes.
Drain, place in ice water to cool.
Squeeze liquid from broccoli rabe, set aside.
Heat oil in skillet over medium heat, add garlic, and saute for 1 minute or until lightly browned.
Add broccoli rabe, tomatoes, and pepper and cook 3 minutes or until tender.
2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user CANDERS16.





TAGS:  Side Items |

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