Asparagus Tuna MeltSubmitted by: V-RON_CAN
IntroductionA healthier grilled tuna sandwich! I serve it with baked sweet potato fries. A healthier grilled tuna sandwich! I serve it with baked sweet potato fries.
1 can tuna in water
2 tablespoons nonfat plain yogurt
1 tablespoon yellow mustard
1 teaspoon garlic powder
1/4 yellow onion finely chopped
6-8 stocks fresh asparagus chopped
1 roma tomato
4 slices whole wheat bread
Spread 1/4 of avocado evenly on wheat bread to make the bread moist. In non-stick pan place 2 slices of bread (one for each sandwich) avocado side up and distribute tuna evenly. Top with sliced tomato and second slice of bread (also with avocado facing in towards the tuna). Grill about 2 minutes on each side or until bread is toasted and tuna is warm.
Makes 2 sandwiches.
Number of Servings: 2
Recipe submitted by SparkPeople user VMF2004.