SparkPeople Advertisers Keep the Site Free

4.7 of 5 (3)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 62.9
  • Total Fat: 4.3 g
  • Cholesterol: 7.2 mg
  • Sodium: 125.3 mg
  • Total Carbs: 4.3 g
  • Dietary Fiber: 1.0 g
  • Protein: 2.4 g

View full nutritional breakdown of Artichoke Dip calories by ingredient
Report Inappropriate Recipe

Artichoke Dip

Submitted by: ETHERIALAURA


Number of Servings: 6

Ingredients

    1/4 c green chiles, canned
    1/2 can artichoke hearts
    1/4 c parmesan cheese
    1/4 c sour cream
    1/8 c plain yogurt
    1/8 c mayonnaise
    1 tbls garlic, minced

Directions

Add ingredients to blender and quickly blend.

Add mixture to baking dish and cook in 350 degree oven for 30 minutes.

Number of Servings: 6

Recipe submitted by SparkPeople user ETHERIALAURA.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe

  • I've made a similar recipe w/o the yogurt..but will try this...certainly less fat...need this for camping.. - 3/10/09

    Was this review helpful?   yes  No
  • I made a double batch and everyone enjoyed it,even the kids.Was a great hit in my house,will be making this for company this season
    - 12/1/08

    Was this review helpful?   yes  No
  • CAN'T WAIT TO TRY THIS OUT--IT SEEMS TO BE A LOWER CALORIE VERSION OF ONE OF MY FAV HOLIDAY DIPS - 11/26/08

    Was this review helpful?   yes  No
  • This is just the recipe I am looking for to make for the holidays ...Just by seeing the ingredients I can tell it will be great ! - 11/26/08

    Was this review helpful?   yes  No