4 of 5 (1)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 158.5
  • Total Fat: 12.1 g
  • Cholesterol: 41.1 mg
  • Sodium: 106.1 mg
  • Total Carbs: 3.4 g
  • Dietary Fiber: 0.5 g
  • Protein: 10.6 g

View full nutritional breakdown of Low-Carb Chocolate Shake calories by ingredient
Report Inappropriate Recipe

Low-Carb Chocolate Shake

Submitted by: AROCKWELL

Introduction

Yummy in the morning as a quick breakfast or when you get those chocolate cravings. Also great warmed in the microwave for a hot chocolate treat! Yummy in the morning as a quick breakfast or when you get those chocolate cravings. Also great warmed in the microwave for a hot chocolate treat!
Number of Servings: 1

Ingredients

    1 Scoop Chocolate Protein Powder
    2 TbspHeavy Cream
    1 cup Water
    1 Tsp Sugar Substitute (I used Splenda- do this to taste)
    1 handful of Ice

SparkPeople Sponsored Video


Directions

Put all ingredients in blender or drink mixer. Blend until smooth. You might need to add more water to thin if it is too thick.

Enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user AROCKWELL.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe

  • Tried this, this morning. It was easy and good. A handful of ice is all you need. I loaded up with a more then I needed. Looking forward to my morning shake tomorrow! Thanks for sharing! - 4/14/09

    Was this review helpful?   yes  No