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Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 199.3
  • Total Fat: 8.5 g
  • Cholesterol: 14.8 mg
  • Sodium: 55.4 mg
  • Total Carbs: 26.2 g
  • Dietary Fiber: 3.0 g
  • Protein: 5.6 g

View full nutritional breakdown of Sweet Potato Kugel calories by ingredient
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Sweet Potato Kugel

Submitted by: MADGEB

Introduction

Adopted from Jewish Family recipe for noodle kugel and was a hit last Thanksgiving, good for any holiday meal Adopted from Jewish Family recipe for noodle kugel and was a hit last Thanksgiving, good for any holiday meal
Number of Servings: 15

Ingredients

    6 Sweet Potatoes, scrubbed and sliced (peeling is optional)
    8 egg whites
    4 oz low fat cream cheese, softened
    3/4 stick butter, melted and divided
    1 cup nonfat yogurt
    2 C Splenda, divided
    2 T vanilla
    1 C Caramel Delight Fiber One Cereal, crumbled
    1/2 C pecans


Directions

Preheat oven to 350. Grease large rectangular baking pan. Whisk together, eggs, cream cheese, yogurt, 1/2 stick melted butter, yogurt, 1 C of Splenda, and vanilla. Place half of potato slices in a layer, sprinkle with half of raisins and pour 1/2 of mixture over 1st layer. Repeat.

Mix remaining ingredients and sprinkle over casserole.

Bake at 350 degrees for 1 hour (until bubbling).



Number of Servings: 15

Recipe submitted by SparkPeople user MADGEB.






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