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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 107.9
  • Total Fat: 4.2 g
  • Cholesterol: 10.3 mg
  • Sodium: 511.9 mg
  • Total Carbs: 12.5 g
  • Dietary Fiber: 4.8 g
  • Protein: 7.6 g

View full nutritional breakdown of Crowd Pleasing Chicken and Cabbage calories by ingredient
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Crowd Pleasing Chicken and Cabbage

Submitted by: *~TINI~*

Introduction

This easy meal is guaranteed to please any size appetite. This easy meal is guaranteed to please any size appetite.
Number of Servings: 4

Ingredients

    1 small onion, cut in half vertically and sliced (about 1 1/2 cups)
    1 cup of fresh mushrooms, sliced
    2 garlic cloves, minced
    8 cups (1/2 inch thick) sliced cabbage
    1/4 cup Swanson Chicken Broth 99% Fat Free
    1 package (9 ounce) frozen diced cooked chicken, thawed
    1 tablespoon olive oil
    3/4 teaspoon salt
    1/4 teaspoon black pepper

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Directions

1. Heat oil in a large nonstick skillet over medium-high heat. Add onion and mushrooms; saute 4 minutes. Add garlic; saute 1 minute. Add cabbage; saute 2 minutes. Add chicken broth, and reduce heat to medium. Cover and cook 7 minutes or until cabbage is tender.
2. Stir in chicken, salt, and pepper. Increase heat to medium high, and saute 2 minutes or until thoroughly heated and liquid evaporates.
Makes 4 servings (aprox. 1 1/2 per serving)

Number of Servings: 4

Recipe submitted by SparkPeople user TLANE8206.






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Member Ratings For This Recipe

  • SImple and quick!! I used roasted store bought chicken and tossed it after the evaporation in 15 mintues we were at the table eating. - 4/4/09

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