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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 117.1
  • Total Fat: 7.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 12.9 mg
  • Total Carbs: 12.3 g
  • Dietary Fiber: 3.0 g
  • Protein: 3.3 g

View full nutritional breakdown of Vegetable Souvlaki calories by ingredient
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Vegetable Souvlaki

Submitted by: CATCH23


Number of Servings: 8

Ingredients

    Mushrooms, fresh, 24 medium
    Tomatoes, 24 wedges (1/4 of medium tomato)
    Zucchini, 1 cup, large slices
    Onions, 3 medium cut into wedges
    8 skewers

    Marinade
    Extra Virgin Olive Oil, 4 tbsp
    Lemon Juice, 2 lemon yields
    Oregano, dry, 2 tsp
    Thyme, fresh, 1 tsp
    Garlic, 4 cloves minced

Directions

Combine marinade with whisk.
Marinade vegetables for at least 2 hours, then thread onto skewers and grill at 400 F for 5-8 minutes or until tomato begins to char. Can also be done of the BBQ.
Note:
If you are using wooden skewers, be sure to soak them in water for at least an hour before use.

Number of Servings: 8

Recipe submitted by SparkPeople user CATCH23.






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