Broiled Tilapia ParmesanSubmitted by: ASHLEYWELLING
IntroductionThere is a picture.....Delicious recipe for Tilapia!! There is a picture.....Delicious recipe for Tilapia!!
1/2 cup Parmesan cheese
1/4 cup butter, softened
3 tablespoons fat free mayonnaise
2 tablespoons fresh lemon juice
1/4 teaspoon dried basil
1/4 teaspoon ground black pepper
1/8 teaspoon onion powder
1/8 teaspoon celery seed (or celery salt)
2 pounds tilapia fillets
2. In a small bowl, mix together the Parmesan cheese, butter, mayonnaise and lemon juice. Season with dried basil, pepper, onion powder and celery seed (or celery salt). Mix well and set aside.
3. Arrange fillets in a single layer on the prepared pan. Broil a few inches from the heat for 2 to 3 minutes. Flip the fillets over and broil for a couple more minutes. Remove the fillets from the oven and cover them with the Parmesan cheese mixture on the top side. Broil for 2 more minutes or until the topping is browned and fish flakes easily with a fork. Be careful not to over cook the fish.
Number of Servings: 8
Recipe submitted by SparkPeople user ASHLEYWELLING.