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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 125.0
  • Total Fat: 1.4 g
  • Cholesterol: 0.1 mg
  • Sodium: 395.3 mg
  • Total Carbs: 24.4 g
  • Dietary Fiber: 0.9 g
  • Protein: 4.6 g

View full nutritional breakdown of Maria's Corn Casserole calories by ingredient
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Maria's Corn Casserole

Submitted by: SPANKIE3

Introduction

1 can kernal corn (liquid too) (no salt added)
1 can cream corn
1 cup fat free sour cream
1/4 cup splenda
1/2 cup egg beaters
1/2 cup promise fat fee margarine
8-10 ounces corn muffin mix
1 can kernal corn (liquid too) (no salt added)
1 can cream corn
1 cup fat free sour cream
1/4 cup splenda
1/2 cup egg beaters
1/2 cup promise fat fee margarine
8-10 ounces corn muffin mix

Number of Servings: 12

Ingredients

    No Salt Added Kernal Corn
    Cream Style Corn
    Fat Free Sour Cream
    Splenda
    Egg Beaters
    Fat Free Promise
    Corn Muffin Mix

Directions

Mix together kernal corn, cream corn, sour cream, margarine, egg beaters, splenda, margarine.
Lastly, add corn muffin mix. Mix well.
Bake in large casserole dish or 9x13 pan @ 350 degrees for 50-60 minutes. Let stand 5 minutes before serving.

Makes 12 1/2 cup servings

Number of Servings: 12

Recipe submitted by SparkPeople user SPANKIE3.






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