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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 20.0
  • Total Fat: 1.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.0 mg
  • Total Carbs: 3.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 0.0 g

View full nutritional breakdown of Mock Ice cream Bars calories by ingredient
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Mock Ice cream Bars

Submitted by: PEGASUS50

Introduction

These are low calorie substitutes for a frozen chocolate ice cream bar These are low calorie substitutes for a frozen chocolate ice cream bar
Number of Servings: 1

Ingredients

    4 chocolate graham crackers broken in halves
    1 carton lite Cool Whip, thawed
    plastic wrap

Directions

Break graham crackers in half. Spread Cool Whip about 1 inch thick on graham crackers. Wrap individually in plastic wrap and freeze till firm. This is a great low fat, low calorie snack/dessert that will satisfy your cravings for chocolate and ice cream.

Number of Servings: 1

Recipe submitted by SparkPeople user PEGASUS50.






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Member Ratings For This Recipe



  • 6 of 6 people found this review helpful
    try taking a can of pumpkin and spooning in a few spoonfuls with the coolwhip, and THEN freezing.... its amazing.... put it on regular graham crackers and its like frozen pumpkin pie. - 1/13/09

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  • Very Good
    3 of 3 people found this review helpful
    I made these last night, using fat free cool whip. they taste awesome, but are really around 50 calories per 1/2 sandwich (ya know, 1 graham cracker spit in half with the cool whip in the middle) but that's really all you need to satisfy the sweet tooth. Still 1/2 the calories of a real one! - 1/16/10

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  • Incredible!
    2 of 2 people found this review helpful
    I am not sure about the calorie content, but I really like these. They give you a sweet without being too high calorie. They are best if you let them sit overnight so the graham cracker softens. MMmmmmm!!! Thanks for sharing this recipe!!! - 4/25/10

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  • Incredible!
    2 of 2 people found this review helpful
    These bars were so delicious but instead of using regular cool-whip I used the french vanilla.(if you want to use french vanilla cool whip you have to 2 buy it in season hurry they go fast) - 8/23/09

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  • Good
    1 of 1 people found this review helpful
    Wow. Even allowing for fat free Cool whip and 2 - 2-1/2" squares of graham cracker, I got 69+ calories for a single serving. I think this is high. It is less costly than commercial, but using Cool Whip is not exactly healthy choice. I might try a different filling of real food ingredients. - 7/12/11

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  • My family really enjoys these. Their a lot better when left in the freezer a day or two to soften up. Going to try the chocolate graham crackers for my kiddos. - 5/19/12

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  • 0 of 1 people found this review helpful
    How is it that the graham crackers have no calories? - 2/9/12

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  • These are delish. I also use sugar free flavored pudding mix in with the cool whip and its the best, with any kind of low fat grams. - 7/28/11

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  • Fantastic! I have shared this at work and everybody says the same thing! - 5/11/10

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  • I have made these before and they are great!! - 10/7/09

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  • Very Good
    0 of 1 people found this review helpful
    I cant wait to try this - 10/3/09

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  • 0 of 2 people found this review helpful
    great idea! will definitely try - 7/27/09

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  • I would say that the calories are a little off, it's more like 40 or 50 calories. But still, it's really tasty and low calorie! - 7/14/09

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  • I love them, they do just what they are suppost to, no more cravings for icecream. - 7/5/09

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  • Splendid! - 2/9/09

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  • This snack is soooo good. Satisfying as well. - 1/5/09

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  • 0 of 1 people found this review helpful
    20 cals! brilliant . im off to buy them - 12/30/08

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  • I loved this recipe! The calorie count was amazing! - 11/29/08

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  • How fun! great way to get the sweet tooth satisfied without going all out. I'm thinking a bit of cinnamon would be yummy with these too... Lots of options. - 11/27/08

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  • I've made these before w/ regular graham crackers and cool whip mixed w/ flavored instant pudding! Great snack! - 11/26/08

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