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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 72.0
  • Total Fat: 0.7 g
  • Cholesterol: 3.1 mg
  • Sodium: 246.9 mg
  • Total Carbs: 10.4 g
  • Dietary Fiber: 1.4 g
  • Protein: 7.3 g

View full nutritional breakdown of pumpkin-protein bake calories by ingredient
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pumpkin-protein bake

Submitted by: PATTERP

Introduction

baked pumpkin custard baked pumpkin custard
Number of Servings: 4

Ingredients

    1 +1/2 c. pumpkin home cooked, or one 15 oz. canned
    6 egg whites
    1c.1%milk
    1/4 tsp pumpkin pie spice
    3/4 c. splenda
    1 tsp cinnamon

Directions

bake at 350* for 30 to 40 min. 4 servings

Mix all ingredients with mixer, or blender or food processer. The more you blend the smoother the end result. Pour into a loaf pan, sprayed with pam.

Allow to cool slightly before spooning into serving dishes.

Number of Servings: 4

Recipe submitted by SparkPeople user PATTERP.






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