Broccoli-Wild Rice PilafSubmitted by: LADYPHOENIX61
IntroductionI made it for Thanksgiving. Very good nutritionally on all levels including taste! I made it for Thanksgiving. Very good nutritionally on all levels including taste!
2 cans Swanson Natural Goodness Chicken Broth
3/4 cup wild rice
1 cup long grain brown rice
1/2 cup Smart Balance 50/50 butter blend-unsalted
1 cup chopped onions
2 sliced carrots
10 bag chopped frozen broccoli, thawed
1/4 tsp lemon pepper
Heat butter in a nonstick skillet and cook onions and carrots til tender. Add rice mix, broccoli and lemon pepper; toss well.
Spoon into a greased casserole dish or baking pan. Cover and bake at 375Â° for 30 minutes. Fluff before serving.
MAKES 7&1/2 CUPS OR 10 SERVINGS
Number of Servings: 10
Recipe submitted by SparkPeople user LADYPHOENIX61.