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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 186.9
  • Total Fat: 3.7 g
  • Cholesterol: 49.3 mg
  • Sodium: 126.8 mg
  • Total Carbs: 12.2 g
  • Dietary Fiber: 1.6 g
  • Protein: 26.2 g

View full nutritional breakdown of (Fish) Grilled Tuna & Spicy Pineapple Salsa calories by ingredient
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(Fish) Grilled Tuna & Spicy Pineapple Salsa

Submitted by: RYEAXL1
(Fish) Grilled Tuna & Spicy Pineapple Salsa

Introduction

One of my all time favorites! One of my all time favorites!
Number of Servings: 2

Ingredients

    # 1/4 medium fresh pineapple, peeled and cut into 1/2 inch slices
    # 1/2 scallion (spring onion), diced
    # 2 Tbsp celery
    # 1 jalapeno pepper
    # 1 tbsp cilantro
    # 2 tuna steaks 3 oz each
    # 1 tsp olive oil
    salt, pepper, lemon juice

Directions

1. Grill pineapple slices & celery , uncovered, over medium heat for 5-7 minutes on each side. Chill for 30 minutes.
2. Dice the pineapple; place in a bowl. Stir in the onion, jalapenos,celery, cilantro and lime juice. Refrigerate for 1 hour or until chilled.
3. Brush tuna steaks with oil; sprinkle with salt and pepper. Grill, covered, over medium heat for 2 minutes on each side or until fish flakes easily with a fork. Serve with pineapple salsa.

Number of Servings: 2

Recipe submitted by SparkPeople user RYEAXL1.






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