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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 292.6
  • Total Fat: 2.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 897.5 mg
  • Total Carbs: 67.4 g
  • Dietary Fiber: 13.4 g
  • Protein: 15.4 g

View full nutritional breakdown of Chocolate Brancakes calories by ingredient
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Chocolate Brancakes

Submitted by: LINJEN


Number of Servings: 1

Ingredients

    1/4 cup whole wheat flour
    1 cup bran flakes cereal
    1/4 cup splenda
    dash salt
    1 tsp baking powder
    1 tsp vanilla or almond extract
    1 1/2 tbsp unsweetened cocoa
    1/4 cup egg substitute

Directions

Measure the bran flakes in 1 cup measuring cup, add water to flakes and let set for a few minutes.
Drain excess water from flakes and combine with rest of ingredients.
Cook just like pancakes.
I make 1 or 2 bigs ones and then use strawberries and whipped topping.

Number of Servings: 1

Recipe submitted by SparkPeople user LINJEN.






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