Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 292.6
- Total Fat: 2.5 g
- Cholesterol: 0.0 mg
- Sodium: 897.5 mg
- Total Carbs: 67.4 g
- Dietary Fiber: 13.4 g
- Protein: 15.4 g
View full nutritional breakdown of Chocolate Brancakes calories by ingredient
Chocolate Brancakes
Submitted by: LINJENNumber of Servings: 1
Ingredients
-
1/4 cup whole wheat flour
1 cup bran flakes cereal
1/4 cup splenda
dash salt
1 tsp baking powder
1 tsp vanilla or almond extract
1 1/2 tbsp unsweetened cocoa
1/4 cup egg substitute
Directions
Measure the bran flakes in 1 cup measuring cup, add water to flakes and let set for a few minutes.
Drain excess water from flakes and combine with rest of ingredients.
Cook just like pancakes.
I make 1 or 2 bigs ones and then use strawberries and whipped topping.
Number of Servings: 1
Recipe submitted by SparkPeople user LINJEN.
Drain excess water from flakes and combine with rest of ingredients.
Cook just like pancakes.
I make 1 or 2 bigs ones and then use strawberries and whipped topping.
Number of Servings: 1
Recipe submitted by SparkPeople user LINJEN.
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