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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 241.4
  • Total Fat: 15.9 g
  • Cholesterol: 33.6 mg
  • Sodium: 914.2 mg
  • Total Carbs: 8.7 g
  • Dietary Fiber: 2.6 g
  • Protein: 17.3 g

View full nutritional breakdown of Beef & Brocolli Stir Fry calories by ingredient
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Beef & Brocolli Stir Fry

Submitted by: MSNONIE
Beef & Brocolli Stir Fry

Number of Servings: 4

Ingredients

    3 Tbsp olive oil
    1/2 lb. lean round steak, cut bite size
    1 c. chopped fresh brocolli
    1/2 c. onion
    1 stalk celery, chopped
    1/2 c. green pepper
    1/4 c. slivered almonds, toasted
    soy sauce
    garlic powder

Directions

In heavy skillet (or wok) over medium high heat brown beef in olive oil. Add veggies, garlic powder to taste and a few shakes of soy sauce. Reduce heat and cover. Cook until beef is tender and brocolli is tender/crisp, about 3 minutes.

Serve over brown rice.

Number of Servings: 4

Recipe submitted by SparkPeople user 140BY1225.





TAGS:  Beef/Pork |

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Member Ratings For This Recipe

  • Yum! I just made this for myself only and used a thin sliced NY Strip and just enough veggies for me. Really good. I'll add colored bell peppers too next time. - 11/14/14

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  • I tried this and it was great. I added red bell peppers , and a fiesta mix of vegetables that had snow peas and kidney beans. It was really good. And my kids really liked surprisingly. - 12/19/08

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