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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 32.6
  • Total Fat: 2.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 391.3 mg
  • Total Carbs: 2.7 g
  • Dietary Fiber: 1.4 g
  • Protein: 0.7 g

View full nutritional breakdown of Sprouted Mung Gram with Mint calories by ingredient
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Sprouted Mung Gram with Mint

Submitted by: RHYTHM42002

Introduction

This is for people who doesnt like to eat sprouted mung dal/gram. The taste of the mint with the sprouted gram is really good. This is for people who doesnt like to eat sprouted mung dal/gram. The taste of the mint with the sprouted gram is really good.
Number of Servings: 6

Ingredients

    Mung beans, sprouted, - half a cup
    Spearmint, 3 tbsp
    Coconut, raw, .5 cup, shredded
    Green Chile pepper - 4 medium ones
    Curry leaves- 1 sprig
    Salt, - as reqd

Directions

Soak Green gram overnight and wrap in a muslin cloth to get the sprouted grams. Grind shredded coconut, green chilly, salt and curry leaves coarsely. Mix with the sprouted grams and serve.

Number of Servings: 6

Recipe submitted by SparkPeople user RHYTHM42002.






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Member Ratings For This Recipe

  • This recipe is, well .... extasy! (which I cannot seem to spell!) - 12/29/08

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  • This is my all time favorite, I squeeze a bit og lime and some pepper to make it tangy and spicy. - 11/29/08

    Reply from RHYTHM42002 (11/29/08)
    Thanks Sonpari :) yeah.. this is a basic recipe.. add anything else according to your taste!! sometimes I even add yoghurt.. lol.. :) or sometimes chopped onions! :)


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