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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 181.1
  • Total Fat: 0.6 g
  • Cholesterol: 45.0 mg
  • Sodium: 251.0 mg
  • Total Carbs: 20.3 g
  • Dietary Fiber: 0.5 g
  • Protein: 24.6 g

View full nutritional breakdown of Chicken Fingers calories by ingredient
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Chicken Fingers

Submitted by: BREEHARDY

Introduction

These homemade nuggets are crunchy, juicy, and delicious. Plus, they're baked, instead of fried. Goes great with the oven baked fries! Hint: Honey mustard reduced-calorie buttermild dressing, sweet and sour sauce, or dijon mustard are great for dipping! These homemade nuggets are crunchy, juicy, and delicious. Plus, they're baked, instead of fried. Goes great with the oven baked fries! Hint: Honey mustard reduced-calorie buttermild dressing, sweet and sour sauce, or dijon mustard are great for dipping!
Number of Servings: 4

Ingredients

    12 ounces skinless, bonelss chicken breasts
    2 egg whites
    1 tablespoon honey
    1 teaspoon yellow mustard
    1 cup packaged cornflake crumbs or 2 cups cornflakes, finely crushed
    Das black pepper
    Purchased dipping sauce (optional)

Directions

1) Cut chicken into 3 x 3/4-inch strips. In a shallow dish combine the egg, honey, and mustard. In another shallow dish sti together the cornflake crumbs and pepper. Dip chicken strips into the egg mixture; roll in crmb mixture to coat.

2) Arrange chicken strips on an ungreased baking sheet. Bake in a 450 degree oven about 12 minutes or until golden and chicken is tender and no longer pink. If desired, serve with your favorite dipping sauce.

Number of Servings: 4

Recipe submitted by SparkPeople user BREEHARDY.






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Member Ratings For This Recipe

  • This was very moist and had good flavor. I used panko crumbs instead of corn flakes since I didn't have any. - 9/1/11

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  • i made this a long time ago with frosted plakes, now my kid and man are addicted to it. they even like it on pork chops... also i have used captian crunch and made it for my kids party and they went fast! she said it was better then the frosted and regular flakes.. i didnt even get to try one! - 7/15/09

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  • Taste was great! I had a hard time getting the cornflake crumbs to stick...but that might be something I didn't do right. Regardless they tasted yummy and the fam ate them up! - 2/24/09

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  • This recipe was easy and tasty. You don't even know you aren't eating the real, high calorie, fried chicken fingers! Thanks! - 2/5/09

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  • Quick, easy and super tasty! Mixing the mustard and honey into the egg gave these a great flavor. I threw some quick bake French Fries on the same baking sheet and had dinner in 15 minutes! - 1/22/09

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