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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 187.8
  • Total Fat: 3.7 g
  • Cholesterol: 1.4 mg
  • Sodium: 197.4 mg
  • Total Carbs: 37.5 g
  • Dietary Fiber: 0.5 g
  • Protein: 3.8 g

View full nutritional breakdown of Tiramisu Bowl calories by ingredient
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Tiramisu Bowl

Submitted by: ARMYMOM46

Introduction

I changed this delighful dessert recipe into a haelthy dessert. Low in fat and sugar. My family and guests loved it even though it was a diet dessert I changed this delighful dessert recipe into a haelthy dessert. Low in fat and sugar. My family and guests loved it even though it was a diet dessert
Number of Servings: 16

Ingredients

    1 pgk. (8 oz) Philadelphia Cream Cheese, Fat Free, soften
    3 cups Non fat milk
    2 pkg. (3.4oz each) Jello vannila sugur free instant pudding
    1 tup (8 oz) *Cool Whip Lite topping,thawed, divided
    48 *Reduced Fat Nilla Wafers
    1/2 cup brewed Decaffeinated Coffee
    2 Squares Bakers bitter sweet chocolate, grated
    1 cup fresh Raspberries,

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Directions

Makes 16 servings

1. Beat cream cheese until creamy. gradually beat in the milk and pudding mixes. Stir in 2 cups Cool Whip.
2. Line 21/2-qt. bowl with 24 wafers; drizzle with 1/4 cup coffee.
3. Top with half of the pudding mixture and half of the chocolate. Repeat layers, starting with wafers.
Top with remaining Cool Whip and raspberries. Refrigerate 2 hours

Number of Servings: 16

Recipe submitted by SparkPeople user ARMYMOM46.






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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    This is the best Tiramisu on Sparks! Low Fat, Low Sodium, Low Cal just what I was looking for with just the ingredients I wanted to use. Thank you! - 12/17/08

    Reply from ARMYMOM46 (12/19/08)
    Thankyou for the commet


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  • This is so good! - 3/18/12

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  • Since Tiramisu is my favorite dessert - I had to make this. I used Kahlua and it was dead on good! my only change was powdered cocoa - 12/31/11

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  • I'll give it a try. - 4/24/09

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  • 0 of 1 people found this review helpful
    I love Tiramisu and it is one thing I have a hard time giving up and often will binge on it. I am so trying this tonigh! Thank you! - 1/28/09

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  • Awesome, but I like it with more coffee - 1/26/09

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  • Loved it! I would have never known it was low fat/low sugar. MMM, rating it makes me want some more it it right now! - 1/26/09

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  • I made this last night and it was fabulous! Myself and my partner LOVED it. We were worried about the "sugar free taste", but we never noticed it. I will be making this again! A desert under 200 calories.... simply wonderful! - 1/10/09

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  • I made this for New Years Eve and I can't wait to try it. Although I made individual cups in cupcake papers to help with portion control, I was able to make 24 servings instead of 16. I then just put a dab of whipped cream on top of each one and put the berry in the middle. - 12/31/08

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  • im just begining to experiment with puds having avoided them all my life sound like my sort of treat - 12/30/08

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