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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 817.2
  • Total Fat: 31.5 g
  • Cholesterol: 136.9 mg
  • Sodium: 286.8 mg
  • Total Carbs: 68.7 g
  • Dietary Fiber: 14.2 g
  • Protein: 68.7 g

View full nutritional breakdown of steamed vegies with chicken and rice calories by ingredient
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steamed vegies with chicken and rice

Submitted by: RASHELCHRIS
steamed vegies with chicken and rice

Introduction

steamed vegies with chicken and rice steamed vegies with chicken and rice
Number of Servings: 1

Ingredients

    * Wild Rice, 1 cup
    * Chicken Breast, no skin, 1 breast, bone and skin removed, chopped
    * Cauliflower, raw, 1 head, small, chopped
    * Carrots, raw, .5 cup, chopped
    * Onions, raw, 1 cup, chopped
    *Olive Oil, 2 tbsp

Directions

*Olive Oil, 2 tbsp and two cups of water with 1 cup Wild Rice in base pan, chicken in first layer of steamer with veggies. steam for 30 mints.

Number of Servings: 1

Recipe submitted by SparkPeople user RASHELCHRIS.






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