SparkPeople Advertisers Keep the Site Free

4.1 of 5 (19)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 83.3
  • Total Fat: 4.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 24.4 mg
  • Total Carbs: 10.0 g
  • Dietary Fiber: 3.9 g
  • Protein: 3.5 g

View full nutritional breakdown of Roasted Brussel Sprouts calories by ingredient
Report Inappropriate Recipe

Roasted Brussel Sprouts

Submitted by: CHAZZMATAZZ


My family loves these and it is a great way to get the kids to eat veggies. My family loves these and it is a great way to get the kids to eat veggies.
Number of Servings: 5


    25 Brussel sprouts
    1 tsp black pepper
    1 tsp garlic powder
    1.5 tbsp olive oil


Wash the brussel sprouts, trim the hard white bottom and peel off any loose leaves. Place the washed sprouts in a glass baking dish and drizzle with olive oil, pepper and garlic powder. Toss to coat. Bake in a 350 degree oven for 20 minutes. Check occaisonally. When done, outermost leaves will be crispy. The brussel sprouts carmelize a bit, so, this dish is more sweet than savory.

Number of Servings: 5

Recipe submitted by SparkPeople user CHARLENEMARIE72.

Great Stories from around the Web

Rate This Recipe

Member Ratings For This Recipe

  • Very Good
    3 of 3 people found this review helpful
    Nice and tender. Tossed with salt, onion powder & pepper. Roasted at 400 degrees for 40 minutes until outsides are blackened. Enjoyed. - 2/2/09

    Was this review helpful?   yes  No

  • Incredible!
    1 of 1 people found this review helpful
    I'm so GLAD I'm the only one in the house that likes brussel sprouts. They're mine, all mine! - 3/17/11

    Was this review helpful?   yes  No
  • roasted is the only way I can enjoy brussels sprouts - 1/29/13

    Was this review helpful?   yes  No
  • Very good - 11/5/12

    Was this review helpful?   yes  No
  • I thought they were really good. I don't get to eat brussel sprouts much so this is a great recipe to have when I do. They were too spicy for my girls to try even though I cut back on the pepper and garlic powder. My hubby likes spicy, but he didn't like these. To be fair, he's not big on sprouts. - 4/20/12

    Was this review helpful?   yes  No
  • Cooked mine for 30 minutes and they turned out perfect! Great EASY recipe!! - 4/7/12

    Was this review helpful?   yes  No
  • Great recipe - 1/7/12

    Was this review helpful?   yes  No
  • Kind of dry and almost tasted sweet, never had brussel sprouts before... I will try them again but with another recipe - 10/31/11

    Was this review helpful?   yes  No
  • Very good recipe! I think they probably needed to be cooked a little longer (at least in my oven). Next time, I'll probably cook for 25 minutes instead. - 9/9/11

    Was this review helpful?   yes  No
  • My family loves this. I substituted lemon pepper for the garlic powder. I make this often. It sure beats the way my mom would overcook brussel sprouts when I was a kid. Thanks! - 2/20/11

    Was this review helpful?   yes  No
  • I've never liked brussel sprouts but I made them for my bf for dinner on Valentine's Day cause they're his favorite. Wow!! I won't say I loved it, lol, but I did like it and am considering making it for my kids to try! - 2/17/11

    Was this review helpful?   yes  No
  • These were good but I needed to add a little bit more flavor - 2/15/11

    Was this review helpful?   yes  No

  • Very Good
    0 of 1 people found this review helpful
    Easy & delicious - 12/29/10

    Was this review helpful?   yes  No
  • These were really tasty. My husband thought that they needed lemon, but I thought they were perfect the way they were. - 12/21/10

    Was this review helpful?   yes  No
  • Very good! - 11/25/10

    Was this review helpful?   yes  No
  • I like this very much - 2/22/09

    Was this review helpful?   yes  No