4.1 of 5 (19)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 83.3
  • Total Fat: 4.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 24.4 mg
  • Total Carbs: 10.0 g
  • Dietary Fiber: 3.9 g
  • Protein: 3.5 g

View full nutritional breakdown of Roasted Brussel Sprouts calories by ingredient
Report Inappropriate Recipe

Roasted Brussel Sprouts

Submitted by: CHAZZMATAZZ

Introduction

My family loves these and it is a great way to get the kids to eat veggies. My family loves these and it is a great way to get the kids to eat veggies.
Number of Servings: 5

Ingredients

    25 Brussel sprouts
    1 tsp black pepper
    1 tsp garlic powder
    1.5 tbsp olive oil

SparkPeople Sponsored Video


Directions

Wash the brussel sprouts, trim the hard white bottom and peel off any loose leaves. Place the washed sprouts in a glass baking dish and drizzle with olive oil, pepper and garlic powder. Toss to coat. Bake in a 350 degree oven for 20 minutes. Check occaisonally. When done, outermost leaves will be crispy. The brussel sprouts carmelize a bit, so, this dish is more sweet than savory.

Number of Servings: 5

Recipe submitted by SparkPeople user CHARLENEMARIE72.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe


  • Very Good
    3 of 3 people found this review helpful
    Nice and tender. Tossed with salt, onion powder & pepper. Roasted at 400 degrees for 40 minutes until outsides are blackened. Enjoyed. - 2/2/09

    Was this review helpful?   yes  No

  • Incredible!
    1 of 1 people found this review helpful
    I'm so GLAD I'm the only one in the house that likes brussel sprouts. They're mine, all mine! - 3/17/11

    Was this review helpful?   yes  No
  • roasted is the only way I can enjoy brussels sprouts - 1/29/13

    Was this review helpful?   yes  No
  • Very good - 11/5/12

    Was this review helpful?   yes  No
  • I thought they were really good. I don't get to eat brussel sprouts much so this is a great recipe to have when I do. They were too spicy for my girls to try even though I cut back on the pepper and garlic powder. My hubby likes spicy, but he didn't like these. To be fair, he's not big on sprouts. - 4/20/12

    Was this review helpful?   yes  No
  • Cooked mine for 30 minutes and they turned out perfect! Great EASY recipe!! - 4/7/12

    Was this review helpful?   yes  No
  • Great recipe - 1/7/12

    Was this review helpful?   yes  No
  • Kind of dry and almost tasted sweet, never had brussel sprouts before... I will try them again but with another recipe - 10/31/11

    Was this review helpful?   yes  No
  • Very good recipe! I think they probably needed to be cooked a little longer (at least in my oven). Next time, I'll probably cook for 25 minutes instead. - 9/9/11

    Was this review helpful?   yes  No
  • My family loves this. I substituted lemon pepper for the garlic powder. I make this often. It sure beats the way my mom would overcook brussel sprouts when I was a kid. Thanks! - 2/20/11

    Was this review helpful?   yes  No
  • I've never liked brussel sprouts but I made them for my bf for dinner on Valentine's Day cause they're his favorite. Wow!! I won't say I loved it, lol, but I did like it and am considering making it for my kids to try! - 2/17/11

    Was this review helpful?   yes  No
  • These were good but I needed to add a little bit more flavor - 2/15/11

    Was this review helpful?   yes  No

  • Very Good
    0 of 1 people found this review helpful
    Easy & delicious - 12/29/10

    Was this review helpful?   yes  No
  • These were really tasty. My husband thought that they needed lemon, but I thought they were perfect the way they were. - 12/21/10

    Was this review helpful?   yes  No
  • Very good! - 11/25/10

    Was this review helpful?   yes  No
  • I like this very much - 2/22/09

    Was this review helpful?   yes  No