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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 171.0
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 52.1 mg
  • Total Carbs: 38.8 g
  • Dietary Fiber: 4.9 g
  • Protein: 4.7 g

View full nutritional breakdown of Baked French Fries calories by ingredient
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Baked French Fries

Submitted by: KAYEMBEE67

Introduction

Great alternative to fatty french fries Great alternative to fatty french fries
Number of Servings: 4

Ingredients

    4 Medium potatoes, skins on
    Pam cooking spray
    Seasoning options (add your preference):
    ground black pepper
    salt
    garlic powder
    seasoned salt
    old bay seasoning
    Mrs. Dash
    the possibilities are endless!

Directions

Wash potatoes and cut into 'french fry' strips.
Put in a large bowl, spray lightly with Pam & toss. Add seasoning.
Spray a light coating of Pam cooking spray on baking sheet & wipe with a paper towel, for even distribution and to remove excess. (Use a non-stick baking sheet if you have one!)
Lay potato strips on baking sheet in a single layer.
Bake at 450 degrees, turning frequently, until done (keep in longer if you prefer them crispy).

Number of Servings: 4

Recipe submitted by SparkPeople user KAYEMBEE67.






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