SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 53.4
  • Total Fat: 1.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 462.8 mg
  • Total Carbs: 7.7 g
  • Dietary Fiber: 2.3 g
  • Protein: 2.7 g

View full nutritional breakdown of BASIC MISO calories by ingredient
Report Inappropriate Recipe

BASIC MISO

Submitted by: HEATLW

Introduction

Had this soup at a Sushi Restaurant and loved it. Very tasty and low on calories and fat. Can be made with any vegetables you have on. I found my jar of MISO at a health food store. As MISO is made from fermented soy beans, no need to add salt. Had this soup at a Sushi Restaurant and loved it. Very tasty and low on calories and fat. Can be made with any vegetables you have on. I found my jar of MISO at a health food store. As MISO is made from fermented soy beans, no need to add salt.
Number of Servings: 5

Ingredients

    6 cups water
    4 tbsp soy sauce
    1 tsp sesame oil
    dash fresh ground pepper
    1 tsp ginger
    1 cup Chinese or regular cabbage, finely chopped
    4-5 mushrooms sliced
    1 handful snow peas
    1 stalk thinly sliced celery
    4 chopped green onions
    3 tbsp miso dissolved in 1/2 cup hot water

Directions

Makes 8 cups, can be cut in half or doubled. I double and freeze for take to work lunches. Can use any vegetables you have on hand. Suggestions leeks; onions; been sprouts; lettuce; green peppers; green peas; potato. Can also add prawns, shrimp or other seafood; diced firm tofu adds body and flare.

Put all ingredients, except MISO and green onions into a pot and bring to a boil. Reduce heat and simmer 4 minutes. Add MISO and stir until blended. Serve and garnish with green onions.

Number of Servings: 5

Recipe submitted by SparkPeople user HOLLYTYSON64.






Great Stories from around the Web


Rate This Recipe