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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 83.3
  • Total Fat: 1.4 g
  • Cholesterol: 1.5 mg
  • Sodium: 170.7 mg
  • Total Carbs: 15.6 g
  • Dietary Fiber: 2.8 g
  • Protein: 2.8 g

View full nutritional breakdown of Miracle Mashed Red Potatoes (With Cauliflower) calories by ingredient
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Miracle Mashed Red Potatoes (With Cauliflower)

Submitted by: AFORKINTHEROAD

Introduction

A WONDERFUL "replacement" for regular mashed potatoes... by sneaking in a red potato, you get the flavor, but not all the calories : ) A WONDERFUL "replacement" for regular mashed potatoes... by sneaking in a red potato, you get the flavor, but not all the calories : )
Number of Servings: 5

Ingredients

    1 large (about 13-oz or 365 grams) red potato
    3 cups cauliflower florets
    3 tbsp. fat-free half & half
    1 tbsp. land o lakes butter w/ canola oil
    1/4 tsp. salt
    dash of pepper (or to taste)
    1/2 tsp. crushed garlic (or garlic salt - to taste)

Directions

Bring a large pot of water to a boil. While waiting for the water to boil, wash the potato thoroughly and cube (peel if you prefer skin-off... though you will lose nutrients this way!).

Once water is boiling, add peeled potato cubes and cauliflower. Wait for the water to return to a boil, and then reduce heat to medium. Cook for 15 - 20 minutes (until potatoes and cauliflower are very tender).

Remove the pot from heat and strain out all of the water. Transfer contents to a large bowl, and add half & half, butter, salt, and (if you like) either variation of the garlic. Mash it all together with a potato masher or hand mixer, until completely blended. Season to taste with pepper and additional salt. Enjoy!

Makes 5 generous 2/3 cup servings : )

Number of Servings: 5

Recipe submitted by SparkPeople user AFORKINTHEROAD.






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