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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 230.9
  • Total Fat: 4.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 897.2 mg
  • Total Carbs: 40.1 g
  • Dietary Fiber: 13.7 g
  • Protein: 12.3 g

View full nutritional breakdown of Pumpkin, Bean and Veggie Chili calories by ingredient
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Pumpkin, Bean and Veggie Chili

Submitted by: KATIE123080
Pumpkin, Bean and Veggie Chili

Introduction

Spicy, savory, nutty, rich, and vegetarian -- low in fat, loaded with nutrients! This is a complete meal - add a square of corn bread or a dollop of sour cream if you like. Also great topped with avocado, scallions, and a bit of cheese.

GLUTEN FREE, VEGAN, VEGETARIAN, LOW FAT, HIGH PROTEIN AND FIBER
Spicy, savory, nutty, rich, and vegetarian -- low in fat, loaded with nutrients! This is a complete meal - add a square of corn bread or a dollop of sour cream if you like. Also great topped with avocado, scallions, and a bit of cheese.

GLUTEN FREE, VEGAN, VEGETARIAN, LOW FAT, HIGH PROTEIN AND FIBER

Number of Servings: 8

Ingredients

    Beans, black, 1 can, drained and rinsed
    Beans, red kidney, 1 can, drained and rinsed
    Beans, pinto, 1.5 cup 1 can, drained and rinsed
    Tomato Sauce, 1 standard sized can
    Tomato Paste, one 8 oz can
    Canned Tomatoes, 1 can (do NOT drain)
    Water, 1.5 cup
    Onions, raw, 1 small, diced
    Pumpkin, 1 small fresh, cubed or 1.5 to 2 cups canned without salt (or omit the salt is using salted canned)
    Salt, big pinch
    Cumin (ground), 1 tbsp
    Chili powder, 2 tbsp
    Pepper, red or cayenne, a few dashes to taste
    *Pepper, white, a few dashes to taste
    Cilantro, dried, 1 tsp or more to taste
    Cocoa, dry powder, unsweetened, 1 tbsp
    Natural Creamy Peanut Butter, 3 tbsp

Directions

Put all ingredients in a slow cooker, stir, then cook on HIGH for 5-6 hours.

OR...if cooking on stove top, roast the pumpkin cubes if using fresh till tender, then put all chili ingredients in a large pot and simmer for 45 min on medium heat. If using canned pumpkin, just add all ingredients and simmer 45 min on med heat.

Garnish as desired.

Number of Servings: 8

Recipe submitted by SparkPeople user KATIE123080.






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