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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 215.6
  • Total Fat: 4.7 g
  • Cholesterol: 0.6 mg
  • Sodium: 80.4 mg
  • Total Carbs: 38.9 g
  • Dietary Fiber: 4.7 g
  • Protein: 5.5 g

View full nutritional breakdown of fresh mash potatoes w/ omega 3 calories by ingredient
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fresh mash potatoes w/ omega 3

Submitted by: DD-THEOTHERHALF


Number of Servings: 8

Ingredients

    10 sm potatoes
    1/2 c fat free can milk
    4 tbl smart balance w/ omega 3
    salt & pepper
    ser 8

Directions



Number of Servings: 8

Recipe submitted by SparkPeople user DD-GODDESS4A.





TAGS:  Side Items |

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Member Ratings For This Recipe


  • Good
    1 of 1 people found this review helpful
    I make this recupe, but use low fat margarine to lower the fat calories to below the the protein calories - 3/27/07

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