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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 361.0
  • Total Fat: 12.7 g
  • Cholesterol: 80.0 mg
  • Sodium: 968.0 mg
  • Total Carbs: 35.2 g
  • Dietary Fiber: 3.5 g
  • Protein: 28.6 g

View full nutritional breakdown of Zone Diet Turkey Spaghetti (361x5:38/31/31) calories by ingredient
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Zone Diet Turkey Spaghetti (361x5:38/31/31)



Introduction

Part of a 1700-2100 calorie, 5-6 mini meals a day diet for muscle growth and metabolism repair. Part of a 1700-2100 calorie, 5-6 mini meals a day diet for muscle growth and metabolism repair.
Number of Servings: 5

Ingredients

    20 oz lean ground turkey (not extra lean)
    1Tbsp olive oil
    1 packet Simply Organic sloppy joe seasoning
    2c 356 roasted vegetable pasta sauce
    7oz dry VitaSpelt whole grain spaghetti pasta

Directions

Cook the pasta separately as per instructions on its box. Cook the ground turkey in the oil until barely browned. In a bowl, mix the seasoning powder with pasta sauce and add to the turkey. Simmer until desired consistency has been reached (maybe 10 minutes). For a bit of an extra kick, add 1/2tsp of cayenne to the reconstituted spice mix before using.

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Note: each serving of sauce is about 1/2c.

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Macronutrient breakdown:
38.2% carbs, 30.8% protein, 31% fat

Number of Servings: 5

Recipe submitted by SparkPeople user JOSIENUTTER.






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