- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 361.0
- Total Fat: 12.7 g
- Cholesterol: 80.0 mg
- Sodium: 968.0 mg
- Total Carbs: 35.2 g
- Dietary Fiber: 3.5 g
- Protein: 28.6 g
Zone Diet Turkey Spaghetti (361x5:38/31/31)
IntroductionPart of a 1700-2100 calorie, 5-6 mini meals a day diet for muscle growth and metabolism repair. Part of a 1700-2100 calorie, 5-6 mini meals a day diet for muscle growth and metabolism repair.
20 oz lean ground turkey (not extra lean)
1Tbsp olive oil
1 packet Simply Organic sloppy joe seasoning
2c 356 roasted vegetable pasta sauce
7oz dry VitaSpelt whole grain spaghetti pasta
Note: each serving of sauce is about 1/2c.
38.2% carbs, 30.8% protein, 31% fat
Number of Servings: 5
Recipe submitted by SparkPeople user JOSIENUTTER.