Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 364.2
- Total Fat: 14.3 g
- Cholesterol: 0.0 mg
- Sodium: 871.9 mg
- Total Carbs: 37.7 g
- Dietary Fiber: 12.3 g
- Protein: 27.4 g
View full nutritional breakdown of Zone Diet Stevia PB French Toast calories by ingredient
Zone Diet Stevia PB French Toast
Submitted by: JOSIENUTTERIntroduction
Part of a 1700-2100 calorie, 5-6 mini meals a day diet for muscle growth and metabolism repair. Part of a 1700-2100 calorie, 5-6 mini meals a day diet for muscle growth and metabolism repair.Number of Servings: 1
Ingredients
-
2/3c egg beaters
1 tsp cinnamon
1/2 tsp nutmeg
8g powdered peanut butter (PB2)
7 drops liquid Stevia
2 pieces Oroweat double fiber bread
2Tbsp Smart Balance light spread
Directions
Mix egg beaters, spices, and Stevia in a shallow, wide bowl. Coat the bottom of a pan with non-stick spray and heat on medium. Soak the bread in the egg mixture and toss into the heated pan. Distribute any left over egg on top of both pieces. Flip when the bottom side has been properly browned. Add butter spread to serve.
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Macronutrient breakdown:
39.3% carbs, 31.7% protein, 29% fat
Number of Servings: 1
Recipe submitted by SparkPeople user JOSIENUTTER.
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Macronutrient breakdown:
39.3% carbs, 31.7% protein, 29% fat
Number of Servings: 1
Recipe submitted by SparkPeople user JOSIENUTTER.
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