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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 586.7
  • Total Fat: 21.5 g
  • Cholesterol: 136.9 mg
  • Sodium: 822.2 mg
  • Total Carbs: 43.3 g
  • Dietary Fiber: 5.2 g
  • Protein: 59.3 g

View full nutritional breakdown of Chicken and Rice(LEMON) calories by ingredient
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Chicken and Rice(LEMON)

Submitted by: TONY6926

Introduction

delicious delicious
Number of Servings: 4

Ingredients

    4 Chicken Breast, no skin or bone
    3 C Lemon Juice
    5 tbsp Oregano, ground
    1 tbsp Parsley, dried
    2.5 tbsp Basil
    2 boxes Rice-a-Roni -Chicken Flavor
    7 tbsp butter, divided
    5 C water

Directions

Take the 3 tbsp. butter and put it into casserole dish with chicken. Then add lemon juice, oregano, parsley, and basil. Cover and put in oven on 325 degrees F. Cook one hour or until boiling.

At same time take the 4 tbsp. butter and melt in large skillet, add two 6.9 oz boxes of rice. Saute over medium heat until rice is brown, stirring frequently. Slowly stir in 2.5 cups water and special seasoning (included in box); bring to a boil. Cover and reduce heat to low. Simmer 15 to 20 min or until most of liquid is gone.

When both are done (try to time it so that they're finished in relative proximity to each other, time wise) take one chicken breast and one-quarter of rice and put on plate.

makes 4 servings

PS take some of the juice from the chicken and put it on the rice and chicken once it's on the plate. How much you take depends on how lemony you want it to be.

Number of Servings: 4

Recipe submitted by SparkPeople user TONY6926.






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