Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 265.6
- Total Fat: 14.5 g
- Cholesterol: 0.0 mg
- Sodium: 6.6 mg
- Total Carbs: 29.7 g
- Dietary Fiber: 8.5 g
- Protein: 7.7 g
View full nutritional breakdown of M'jedra calories by ingredient
M'jedra
Introduction
Pronounced ma-zhe-dra, this is a vegan Middle Eastern bulgur wheat, lentil and onion pilaf that is incredibly yummy! I first had it at a now (unfortunately) defunct Middle Eastern cafe and the full-blooded Syrian owner gave me the recipe before they closed, so this is as authentic as it gets! You can also use equal amounts of whole-grain brown rice instead of the bulgur, but I prefer the bulgur wheat. Pronounced ma-zhe-dra, this is a vegan Middle Eastern bulgur wheat, lentil and onion pilaf that is incredibly yummy! I first had it at a now (unfortunately) defunct Middle Eastern cafe and the full-blooded Syrian owner gave me the recipe before they closed, so this is as authentic as it gets! You can also use equal amounts of whole-grain brown rice instead of the bulgur, but I prefer the bulgur wheat.Number of Servings: 8
Ingredients
-
4 cups cooked bulgur (cooked according to package directions) or cooked brown rice
2 cups cooked lentils (can use whatever type you prefer)
2 cups onions, sliced in thin rings
3 cloves garlic, finely diced
8 tbsp extra virgin olive oil
Directions
1.) Cook bulgur or rice and lentils according to their package directions until soft but NOT mushy.
2.) In large non-stick frying pan, cook onion slices and garlic in 4 tbsp of the olive oil over medium-high heat until onions are browned and slightly crispy.
3.) Add next 4 tbsp olive oil to pan, then add bulgur (or rice) and lentils and stir to mix well.
4.) Continue cooking over medium-high heat until warmed and bulgur/rice is slightly browned in spots.
5.) Serve and enjoy!
Makes about eight (8) 3/4 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user BETHPROVERBS31.
2.) In large non-stick frying pan, cook onion slices and garlic in 4 tbsp of the olive oil over medium-high heat until onions are browned and slightly crispy.
3.) Add next 4 tbsp olive oil to pan, then add bulgur (or rice) and lentils and stir to mix well.
4.) Continue cooking over medium-high heat until warmed and bulgur/rice is slightly browned in spots.
5.) Serve and enjoy!
Makes about eight (8) 3/4 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user BETHPROVERBS31.
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