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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 318.4
  • Total Fat: 3.2 g
  • Cholesterol: 20.7 mg
  • Sodium: 619.0 mg
  • Total Carbs: 52.9 g
  • Dietary Fiber: 8.0 g
  • Protein: 23.4 g

View full nutritional breakdown of Stovetop Tuna Casserole calories by ingredient
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Stovetop Tuna Casserole

Submitted by: KYREE90

Introduction

I was craving some comfort food, and this seemed to fill the bill. It's quick, easy and not too high in calories or fat. I was craving some comfort food, and this seemed to fill the bill. It's quick, easy and not too high in calories or fat.
Number of Servings: 3

Ingredients

    1 can Healthy Request cream of mushroom soup
    6 oz. whole wheat egg noodles
    1 can tuna in water, mostly drained
    2/3 cup carrot (about 1), chopped
    1/3 cup celery (about 1 stalk), chopped
    2 whole mushrooms, chopped
    1 cup plus 1 soup can water

Directions

Cook veggies in 1 cup water for about 3 minutes, until beginning to soften.

Stir in soup, plus 1 can of water. Bring back to a boil and add tuna. Cook for about a minute, then add the noodles. Cook according to noodle package, about 6 - 8 minutes.

Makes 3 servings of about 1 1/2 cups each.

Number of Servings: 3

Recipe submitted by SparkPeople user KYREE90.






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