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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 232.0
  • Total Fat: 3.4 g
  • Cholesterol: 84.9 mg
  • Sodium: 648.9 mg
  • Total Carbs: 15.1 g
  • Dietary Fiber: 0.5 g
  • Protein: 35.1 g

View full nutritional breakdown of Crispy Ranch Chicken calories by ingredient
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Crispy Ranch Chicken

Submitted by: 2BHOTT
Crispy Ranch Chicken

Number of Servings: 4

Ingredients

    4 boneless skinless chicken breasts
    1 ounce package ranch dressing mix
    2 cups crispy rice cereal, crushed
    1/4 cup grated parmesan cheese
    2 egg whites (beaten)

Tips


Directions

Mix the rice cereal, ranch mix and parmesan cheese together in bowl. Dip the chicken in egg whites, then in the cereal mixture to coat evenly. Arrange chicken on greased baking sheet. Bake until golden, about 30 to 35 minutes at 375 degrees Fahrenheit.






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Member Ratings For This Recipe

  • DHOHNHOLT


    62 of 62 people found this review helpful
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    This was great but there was no tempeture for the oven so I set mine at 375 degrees and cooked it for 45 mins. MY husband really liked it to . - 1/29/09

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  • LIZZ87

    Very Good
    39 of 40 people found this review helpful
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    I baked it at 375 for 35 minutes and it was so juicy and crispy on the outside. Very good and I would make it again. - 2/4/09

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  • ESHARPE123

    Incredible!
    30 of 30 people found this review helpful
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    Soooo good! I loved the crunchy texture of the Rice Krispies and so did my kids! I even used the left-over chicken to top a salad the next day with a little balsamic vinegar. This is definitely a recipe I will make over and over! - 2/1/09

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  • COLLEENKELLEY

    Incredible!
    28 of 28 people found this review helpful
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    I didn't have rice cereal so I ground up some wheat flakes. And instead of dipping in egg whites, I let my chicken marinate in some buttermilk for about 15 minutes (it's healthier than most people think and really enhances the ranch flavor). I took others' advice and only used 1/2 of a packet. Great - 1/27/09

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  • MEGANELISE1

    Incredible!
    25 of 25 people found this review helpful
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    This was great! I did modify it a bit and used panko bread crumbs rather than rice cereal- next time I'll also probably use less ranch as it was slightly too salty, which is a person taste. - 2/2/09

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  • AFLOGGIE

    O.K.
    23 of 29 people found this review helpful
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    You can make this recipe with 1/4 cup ranch and 1/3 cup bread crumbs. Just dip the chicken in the ranch then the bread crumbs. You dont need to use the butter or egg. And it still tastes amazing! - 2/3/09

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  • BHOOEE

    Very Good
    18 of 19 people found this review helpful
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    This was an easy recipe for me to adapt to a single serving. I used 1/2 tsp. of ranch dressing mix. - 1/28/09

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  • GISTACY27

    Incredible!
    17 of 18 people found this review helpful
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    Yummy! I have made this twice already. The second time I made it I reserved about 1/4 packet of ranch and once had everything coated I sprinkled it evenly over the chicken breasts. - 2/5/09

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  • SPED678


    17 of 24 people found this review helpful
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    I wish the original contributor would answer the many people who have asked this question: What temp. is it supposed to be cooked?
    Please remember that not everyone is a natural-born cook (I can burn water) & some of us have no clue what temperature to use unless its in the recipe :( - 1/22/09

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  • BUCKEYE127

    Incredible!
    16 of 16 people found this review helpful
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    I made this for a big family dinner. 13 people and everyone loved it. I used crushed Special k flakes instead. Very moist. Will definitely be making again! - 2/2/09

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  • JENNBERRY3

    Very Good
    16 of 19 people found this review helpful
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    These came out really good. I used bread crumbs instead of crispy rice cereal, but I think next time I would use less because I had so much left over. I also added a little fat free plain yogurt to the egg whites for a extra flavor. I will totally make these again! - 2/1/09

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  • WHITNEYSCOTT

    Incredible!
    12 of 13 people found this review helpful
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    This recipe was amazing! Left out the parmesan cheese, used Rice Chex and added bacon bits to the mix. We ground up everything into a crunchy powder, sliced the chicken into strips, threw it a bag and shook it up. Put it in for about 25 min @ 375. Used tortillas and made wraps- yum! - 1/31/09

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  • ALBIZNATCH

    Incredible!
    12 of 12 people found this review helpful
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    Great Recipe! I didn't have dry ranch mix so i mixed ranch dressing into the beaten eggs. And I used kellogs crumbs for the crust and skinless chicken thighs. - 1/18/09

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  • STACYWEBER

    Incredible!
    11 of 11 people found this review helpful
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    Just awesome--my favorite SparkRecipe! Turns out perfect everytime! Just make sure to flip them halfway through so they are crispy on both sides! - 1/22/09

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  • AKA_MARGO

    Incredible!
    9 of 10 people found this review helpful
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    I used panko bread crumbs because I didn't have any rice cereal, and it turned out great. My husband said I could make this every night of the week he loved it so much. - 2/4/09

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  • CR0616

    Very Good
    9 of 9 people found this review helpful
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    Easy, tasty and quick. I baked at 350 for 45 minutes. Chicken was juicy. - 2/3/09

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  • 2BERUNNING

    Incredible!
    6 of 6 people found this review helpful
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    My whole family loved it. My kids had a ball fixing it too. They loved the crusing of rice krispees and when they added it to the chicken and it snap, crakled, and popped...they thought it was the coolest. Great meal Highly recommended. - 2/4/09

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  • KEISHAG14

    Incredible!
    6 of 6 people found this review helpful
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    I tried this tonight. It looks SO crazy, but tastes SO good! SUPER easy. This will be in heavy rotation at my house. WOW!!!! - 1/26/09

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  • FRIZZ1923

    Incredible!
    6 of 6 people found this review helpful
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    Yum!! I followed the suggestion about crunching up the cereal and going a little lighter on the Ranch mix. Good pointers! Loved this recipe and so did the family! - 1/26/09

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  • JKREBSBACH

    Incredible!
    6 of 6 people found this review helpful
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    Oh my goodness my family LOVED this recipe, definatly a keeper, I baked it @ 375 for 25min and it came out so juicy, My 3 year old Daughter laughed while I cooked it because she could here them cracking & popping, she just loved that part of helping mom cook once again! Thank for sharing! - 1/20/09

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  • DANI_GIRL16003

    Incredible!
    5 of 5 people found this review helpful
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    I made this when we had friends visiting for the weekend. It was great. I could make this great dish but not be stuck in the kitchen all day. Everyone liked it even my friends' picky daughters both under 41 Thank you so much for this. - 2/5/09

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  • REENIEV13

    Incredible!
    5 of 6 people found this review helpful
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    We just got done with dinner...and this recipe was fantastic!!! Fun for my 2 year old to make with me and delicious for everyone!!! Thank you - 2/2/09

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  • THERITAGE21

    Incredible!
    5 of 5 people found this review helpful
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    This was absolutely delicious. I'm really struggling with eating healthy, but this was awesome. Diet or not this recipe is going in our recipe book!!! - 1/27/09

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  • JNFRDAWN

    Incredible!
    5 of 5 people found this review helpful
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    I made this this afternoon after considering the comments -- I crushed the rice cereal in a plastic bag wtih a rolling pin and then cut back on the dry dressing mix by about 1.5 tablespoons. Baked at 350 for nearly an hour, and the flavor was great, and it was really juicy. Will make again! - 1/24/09

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  • JENAYEM

    Incredible!
    4 of 4 people found this review helpful
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    This chicken was sooo good, I will definatly make it again. My husband (who always has to have some kind of sauce for his chicken) said it was so flavorful he didn't even need anything to dip it in! Kids loved it too! Wonderful! - 2/9/09

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