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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 230.9
  • Total Fat: 8.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 27.0 mg
  • Total Carbs: 31.3 g
  • Dietary Fiber: 7.2 g
  • Protein: 8.7 g

View full nutritional breakdown of Fassolatha (Greek Beans Soup) calories by ingredient
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Fassolatha (Greek Beans Soup)

Submitted by: CRICKETRO

Introduction

The popular Greek White Beans soup The popular Greek White Beans soup
Number of Servings: 5

Ingredients

    Optional: 1 garlic clove, 2 bay leaves; 2 celery sticks; canned tomatoes instead of fresh ones;

    * 2 cups dried beans
    * 3 table spoons olive oil
    * 2 diced onions
    * 3 large carrots, diced
    * 1100 ml water
    * 2 medium tomatoes
    * ½ teaspoon oregano
    * salt

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Directions

- soak the beans in water over night
- boil beans for 20 min; remove water
- in a pan add olive oil and the onions ; when golden add the carrots; cook for cpl of minutes and add the tomatoes
- add the partly cooked beans;
- add more water
- boil for 1-2 hrs
note: while cooking you might need to add more water; make sure to have boiling water available

Number of Servings: 5

Recipe submitted by SparkPeople user CRICKETRO.






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