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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 152.4
  • Total Fat: 4.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.9 mg
  • Total Carbs: 26.2 g
  • Dietary Fiber: 2.7 g
  • Protein: 4.1 g

View full nutritional breakdown of Whole Wheat Pizza Crust calories by ingredient
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Whole Wheat Pizza Crust

Submitted by: CRAZYHIPPYCHICK

Introduction

I found this in the "IBS Relief" Book I found this in the "IBS Relief" Book
Number of Servings: 16

Ingredients

    1 tsp sugar
    2 cups warm water
    2 envelopes fast rise yeast
    1/4 cup vegetable oil
    2 1/2 cup whole wheat flour
    2 cups white flour

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Directions

Dissolve the sugar in the warm water in a large bowl. Sprinkle the yeast nto the water and let it stand 10 minutes. Stir the oil into the yeast miture. Stir in half of the whole wheat flour. Then add the remaining whole wheat and white flours, mixing until the dough can be gathered in a slightly sticky ball. On a lightly floured surface, knead the dough for about 5 minutes or until smooth and elastic. Cut the dough in half, cover with waxed paper, and let it rest for 30-40 minutes. On a floured surface, roll out each piece of dough to about 12 inches in diameter. Transfer to a lightly greased pizza round and carefully pull and stretch with your fingers to make it fit the pan. Let the dough rest for about 20-30 minutes before adding toppings. For a thicker crust, let the dough rest for 30-50 minutes. Spread with tomato sauce, your favorite vegetables, and low-fat cheese just before baking. Bake at 450 degrees F for 15-20 minutes.

Number of Servings: 16

Recipe submitted by SparkPeople user NIKIBOO.





TAGS:  Vegetarian Meals |

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