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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 334.8
  • Total Fat: 10.3 g
  • Cholesterol: 40.2 mg
  • Sodium: 551.0 mg
  • Total Carbs: 30.8 g
  • Dietary Fiber: 7.8 g
  • Protein: 19.0 g

View full nutritional breakdown of Beefy Red Beans and Brown Rice calories by ingredient
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Beefy Red Beans and Brown Rice

Submitted by: SANDY667


Number of Servings: 8

Ingredients

    1 cup uncooked brown rice
    2 cans red kidney beans, drained
    1 pound ground round
    1 cup chopped onion

    Salt, pepper, garlic powder--use to season meat to taste.

    1/4 tsp. thyme
    1/4 tsp. oregano
    1 teaspoon chili powder
    2 1/2 cups water

Directions

Place meat and onion in non-stick skillet. Add seasonings and brown. Drain off any fat.

While meat is cooking, measure water into large saucepan. Bring to a boil. Add rice and bring to a boil again. Add bens, tyme, oregano, and chili powder. When mixture reaches boiling temperature, reduce heat to simmer. Cook about 30 minutes or until rice is tender.

Delicious served with whole grain bread and a tossed salad.

This recipe could be cut in half very easily.

Number of Servings: 8

Recipe submitted by SparkPeople user SANDY667.





TAGS:  Beef/Pork |

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