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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 256.0
  • Total Fat: 18.1 g
  • Cholesterol: 28.8 mg
  • Sodium: 480.3 mg
  • Total Carbs: 15.1 g
  • Dietary Fiber: 2.7 g
  • Protein: 9.5 g

View full nutritional breakdown of 7 LAYER SALAD calories by ingredient
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7 LAYER SALAD

Submitted by: LULATRAIL

Introduction

WE FIX THIS SALAD EVERY HOLIDAY, IT IS EVEN BETTER THE NEXT DAY WE FIX THIS SALAD EVERY HOLIDAY, IT IS EVEN BETTER THE NEXT DAY
Number of Servings: 10

Ingredients

    ]
    Iceberg Lettuce (salad), 1 head, large )
    Onions, raw, 1 large
    Green Peppers (bell peppers), 2 cup, strips
    Peas, frozen, 1 package (10 oz)
    Bacon, 1 unit, cooked (yield from 1 lb raw m
    Cheddar Cheese, 1 cup, shredded
    Mayonnaise, regular (mayo), 1 cup

Directions

PUT THIS TOGATHER THE NIGHT BEFORE AND THEN MIX TOGATHER AND SERVE AT MEAL TIME...WE USE REAL BACON FOR BETTER FLAVOR



BREAK UP LETTUCE IN BOTTOM OF BOWL, THEN ADD LAYER OF ONIONS, THEN LAYER OF BELL PEPPER (WE USE GREEN), POUR ON THE FROZEN PEAS, ADD FRIED BACON CHOPPED UP REAL GOOD, ADD CHEESE TO TOP OF BACON, TOP OFF WITH MAYO.

COVER AND PLACE IN REFRIG OVER NIGHT.

TAKE OUT AND MIX TOGATHER WELL THEN SERVE


Number of Servings: 10

Recipe submitted by SparkPeople user LULATRAIL.






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  • 2 of 2 people found this review helpful
    I have been making 7 layer salad for 40 years, but we use celery instead of peppers and there are three layers of lettuce. We also do not mix it up, just use a large serving spoon to dig down to the bottom, like a truffle dessert! I also use Miracle WHip,, we do not eat mayo..
    This is an easy dish - 6/20/09

    Reply from LULATRAIL (6/20/09)
    I'LL HAVE TO TRY IT WITH THE CELERY I LOVE CELERY


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  • Incredible!
    2 of 2 people found this review helpful
    This is one of my all-time favorites! Add 1 teaspoon of Dijon mustard to the mayonnaise and REALLY perk up the taste buds!!! - 12/17/08

    Reply from LULATRAIL (12/17/08)
    i'll have to try that thanks


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  • Incredible!
    1 of 1 people found this review helpful
    Instead of green peppers, I use chopped tomatoes. This is one of my husbands favorite meals - with a little bread it is wonderful. Remember - I said "a little" bread for us healthy eaters! - 11/11/09

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  • 1 of 2 people found this review helpful
    I will try this one out.....looks yummy... - 7/5/09

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  • Incredible!
    1 of 1 people found this review helpful
    What could I use in place of green peppers? I love them, but they give other people in my family heartburn. I still want it to taste good though... - 1/23/09

    Reply from LULATRAIL (1/23/09)
    MAYBE A DIFFERENT TYPE OF ONIONS THAT COMPLEMENT THE OTHER ONIONS, WALNUTS OR PECANS, MAYBE SLICED APPLES, SQUASH.....


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  • One of my all time favorite salads! So flavorful and full of crunch! - 9/9/12

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  • I'm always looking for new ways to add vegetables to my diet so I'll try this. - 3/29/10

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  • My recipe adds tomatoes and a little sweetener to the mayonaise/sour cream mixture. I usually only use about 1/2 pound bacon to keep the cal. count down and also only about 3/4 of the mayo/s. cream.
    I think the addition of carrots like Celticmaiden2 indicated would be an excellent addition! - 11/16/09

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  • I use fat-free mayo or lite mayo, lite cheddar cheese, sprinkle 2 tablespoons splenda over lite mayo layer. I layer sliced thin carrot, drained sliced water chestnuts (excellent),
    celery, even left over turkey or ham, drained kernel corn, use your imagination... - 11/10/09

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