SparkPeople Advertisers Keep the Site Free

5 of 5 (1)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 138.0
  • Total Fat: 3.9 g
  • Cholesterol: 2.6 mg
  • Sodium: 122.4 mg
  • Total Carbs: 25.7 g
  • Dietary Fiber: 2.6 g
  • Protein: 3.1 g

View full nutritional breakdown of Broccoli Grape Salad calories by ingredient
Report Inappropriate Recipe

Broccoli Grape Salad

Submitted by: JODEMA

Introduction

I got this recipe from my mom years ago, my whole family loves it, and I make it regularly. calculated in this recipes are the salted sunflower kernals, you can also use unsalted if you prefer, just adjust the nutritional values where necessary. I put cooking time as 1 hour but there is no cooking involved, cover and refrigerate for 1 or more hours. I got this recipe from my mom years ago, my whole family loves it, and I make it regularly. calculated in this recipes are the salted sunflower kernals, you can also use unsalted if you prefer, just adjust the nutritional values where necessary. I put cooking time as 1 hour but there is no cooking involved, cover and refrigerate for 1 or more hours.
Number of Servings: 9

Ingredients

    4 cups fresh broccol florets, cutt into small pieces.
    1-1/2 cups seedless red or green grapes halved.
    1 cup chopped celery
    1 cup raisins
    1/3 cup light miracle whip or mayo
    1/4 cup fat free plain yogurt
    2 TBSP sugar
    1 TBSP cider vinegar
    1/4 cup sunflower kernals

Directions

In a large bowl, combine the broccoli, grapes, celery and raisins. In a small bowl, combine the mayonnaise, yogurt, sugar and vinegar. Pour over broccoli mixture and mix well. Cover and refrigerate for at least 1 hour. Just before serving, stir in sunflower kernels.

Serves 9 serving size is 3/4 cup.

Number of Servings: 9

Recipe submitted by SparkPeople user JODEMA.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe


  • Incredible!
    4 of 4 people found this review helpful
    This is delicious. Was looking for a lighter broccoli salad than I had been making (prior to joining Spark). Didn't change or add to any of the ingredients but did blanch the broccoli. Gives it a beautiful green color and takes the sometimes strong flavor of the broccoli. Thanks JODEMA. - 7/9/12

    Was this review helpful?   yes  No


  • 0 of 1 people found this review helpful
    Sounds really different and tasty.I love broccoli,not to keen on sunflower seeds,I'll try plain almond accents. - 11/30/08

    Was this review helpful?   yes  No