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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 167.3
  • Total Fat: 9.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 4.5 mg
  • Total Carbs: 17.4 g
  • Dietary Fiber: 7.4 g
  • Protein: 5.8 g

View full nutritional breakdown of Sweet Chocolate Oat Mix calories by ingredient
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Sweet Chocolate Oat Mix

Submitted by: LINDYFIT

Introduction

Great Snack! Put in a baggie and go! Great to sustain blood sugar. Great Snack! Put in a baggie and go! Great to sustain blood sugar.
Number of Servings: 4

Ingredients

    2 cup oatmeal uncooked
    4 Tbsp flaxseeds
    4 tbsp sliced almonds
    3 tsp stevia
    1 1/4 tsp cinnamon
    3/4 tsp unsweetened cocoa powder
    20 blackberries chopped or whole

Directions

1. Prehat oven to 350 degrees
2. In a bowl comine otameal, flaxseeds and almonds. Pour water over top to moisten.
3. In separate small bowl combine stevia, cinnamon and cocoa powder. Mix until evenly dispersed. Add blackberries.
4. On a foil-lined tray, spread out mixture. Cook in oven 15 minutes or until slightly crisp.

Number of Servings: 4

Recipe submitted by SparkPeople user LINDYFIT.






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